Red potatoes provide the necessary vitamins, minerals, and energy to sustain your active day. They are a root vegetable that contributes healthfully to a well-balanced diet. You will obtain the most nutritional value from red potatoes if you consume both their thin shell and white flesh. Be sure to thoroughly wash the potato’s exterior before baking or boiling to remove any dirt. A medium potato with crimson skin contains 34 grammes of carbohydrates. Three grammes of these carbohydrates are made up of dietary fibre. Fibre regulates digestion, prevents constipation and diarrhoea, may reduce cholesterol and blood sugar levels, and promotes satiety after a meal. Additionally, red potatoes provide a variety of vitamins to maintain your health. A medium-sized red potato contains 36% of the daily value for vitamin C. Vitamin C is necessary for the formation of collagen, an essential connective-tissue protein that helps the body battle infections, absorb iron and copper, and maintain healthy bones.
These premium-grade red potatoes boast a rich, earthy flavour and vibrant red skin that adds colour to any dish. Our grocery outlet takes pride in sourcing only the freshest produce, ensuring you get the finest quality red potatoes for your culinary creations. Whether you’re roasting, mashing, or sautéing, our Red Potatoes are a delicious and nutritious choice. Elevate your cooking with these delightful gems, exclusively available at our trusted grocery shop in Perth.