Capsicums are harvested when mature and are entirely green in colour. Fresh, succulent green capsicum is a delicious vegetable that can be incorporated into a healthy diet. This vegetable is low in calories, fat-free, and contains an abundance of vitamins and minerals. Because of their mildly fragrant flavour, green bell peppers can be used in a variety of nutritious dishes.
Capsicums are harvested when they are still in the green stage. If green capsicums are allowed to mature on the plant, they will continue to change from green to yellow and then red. They lack the sweet taste of their red, yellow, and orange counterparts and have a mildly bitter flavor and crunchy texture. B6, E, and potassium are all good sources of vitamin C.
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