Red Grapes are an extraordinary fruit due to their distinctive texture and sweet, acidic flavor. Red Grapes are tiny, round or oval berries with flesh that is semi-translucent and a smooth skin. Red grapes are minimal in calories and contain no fat or cholesterol. Red grapes provide 1 g of protein and 1 g of fiber in a 1-cup serving, despite containing only 104 calories. This serving also contains 27 grams of carbohydrates, of which 23 grams are sugar. Red grapes are an excellent source of various vitamins. Based on a 2,000-calorie diet, one serving of red grapes contains 16 mg of vitamin C, which is about 27 percent of the daily value. In addition, it contains 22 mcg of vitamin K and 0.4 mg of thiamin, which account for approximately 28% and 27% of the daily values, respectively. Additionally, red grapes contain trace amounts of vitamin E, vitamin A, vitamin K, pantothenic acid, vitamin B-6, folate, beta- and alpha-carotene. These nutrients aid in the correct functioning of your body’s processes.
Grapes, like other fruits and vegetables, are an excellent source of fiber and water.
Antioxidants and other nutrients in grapes may make them especially healthy, though additional research is necessary to confirm some of their benefits.
Quick facts on grapes
The nutrients in grapes may aid in the prevention of cancer, eye problems, cardiovascular disease, and other ailments.
Resveratrol is an important nutrient found in grapes that may provide health benefits.
Grapes are an excellent source of fiber, potassium, as well as a variety of vitamins and minerals.
Grapes are appropriate for diabetics, provided that they are accounted for in the diet plan.